Black Pomfret fish is a delicious sea food item and have many health benefits as well as nutritional. It is a good source of protein and it doesn't have the high saturated fat that fatty meat products do. The protein in fish is of high quality, containing an abundance of essential amino acids, and is very digestible for people of all ages.AHA (American Heart Association) recommends this fish for its good content of Omega 3.Pomfret fish is high in Vitamin D. In general contents it contains lots of essential minerals like Iron, Zinc, Iodine and Selenium. It is also a good source of Vitamins which maintains a healthy body.
Nutrition fact & Benefits
Pomfret is very low in calories and fat. ... Black pomfret provides calcium, vitamins A and D, and B ¬vitamins, including Vitamin B12, vital for the nervous system. It also offers iodine, critical for the thyroid gland. A useful brain food, the pomfret is good for eyesight and healthy hair and skin
Black Pomfret cut & cleaned medium
- Product Code: Medium
- Availability: In Stock