Prawns are one of the important types of seafood, which are consumed across the world. Prawns are highly rich in energy and low in fat. Prawns are the members of a class of arthropods that live in water and are called Crustaceans. Crab, shrimp, and lobster all fall in the same category. Prawns appear same as shrimps but can only be distinguished by its gill structure which is branched.
Prawns are a super low-fat source of protein along with nutrients like calcium, phosphorus and potassium. Known to be a great source of vitamin A and E. Prawns are also good source of unsaturated fats, which is said to make up the majority of its fat content. We give you some amazing benefits of eating prawns and just the right way to eat them.
Benefits of eating prawns
Prawns are an excellent source of unsaturated fats that help improve blood cholesterol levels. Just like any other fish, they are loaded with omega-3 fatty acids that your body does not produce. Omega-3 fatty acids help reduce inflammation and the risk of any heart disease and arthritis. They are a low-fat food, consisting many healthy fats. They are rich in cholesterol, but despite this drawback it is known to be a healthy alternative protein source.
Farm fresh prawns clean medium
- Product Code: medium
- Availability: In Stock